Today was a fairly downer day for me emotionally, and I was not hungry most of the day. My mind was preoccupied, and I just was not at all concerned about eating. So, I went most of the day before I finally ate something. However, I also walked 3 miles tonight.
Here is what I ate today:
7:45am - ProGrade Lean Meal Replacement Drink
6:30pm - 2 whole eggs, 4 egg whites, scrambled with spinach and mushrooms
8:30pm - small chicken breast, small smoked sausage link
I drank close to 200 ounces of water today
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