I lost 5-1/2 pounds this week and another inch off my waist!!!! I was so excited when I weighed in. These accomplishments I keep achieving feel so good. I have lost 35 pounds total since beginning at Full Throttle Athletics, and 52 pounds since December 3. I look forward to many more milestones ahead.
Here is what I ate:
5:15am - Whey Protein Drink -1/2 serving
7:45am - ProGrade Lean Meal Replacement Drink
10:30am - 22 almonds
12:00pm - salad with spinach and vinaigrette dressing
3:00pm - Whey Protein Drink, spinach
6:00pm - chicken breast
I drank over 150 ounces of water
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