This morning's workout was incredible as always. I love getting to the point to where I feel so good after I am done working out. I feel like I am able to push myself more each time. This morning's training consisted of overhead squats, kettlebell swings, goblet squats, and pushups. We did each exercise for 20 seconds on, then 10 seconds off, 8 rounds, then moved on to the next exercise.
Here is what I had to eat today:
5:30am - Whey protein Drink (1/2 serving)
7:45am - ProGrade Lean Meal Replacement Drink
10:15am - 22 almonds, whey protein drink (1/2 serving)
1:00pm - smoked catfish, spinach
7:30pm - salad with balsamic vinaigrette dressing, flounder, broccoli
I drank over 150 ounces of water today
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