This morning's workout was another great one. BJ and Kori were out of town due to Thanksgiving, so Jennifer did the class. We did 10 minutes of warmup followed by a 15 minutes workout of 20 squats, 10 pushups, run to the road, as many rounds as possible in the 15 minutes. Then, once that was done, we had a 2 minute break followed by 4 rounds of bicycles and planks (20 seconds on, 10 seconds off), totaling 4 minutes. I felt great after completing the workout.
Today at work we had a holiday meal with the choice of chicken fried steak (one of my all time favorite foods) or meatloaf, and tons of sides. I was proud of myself for not eating the chicken fried steak and eating only a small amount of corn and lots of green beans. Lots of people at work compliment me on my weight loss, and I knew they were watching what I was eating. It was nice to be a good example and not eat all the delicious sides, breads, and desserts. Tomorrow is Thanksgiving Day, and I know I will be faced with lots of delicious food that I do not need to eat. I am confident in that I will be able to avoid eating them. I plan to eat mostly turkey and green vegetables, and as much as I like desserts, I will avoid them.
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