I have a goal to not use the words, "I can't" about anything, especially about physical fitness. 4 months ago I would have said "I can't" about the things I do almost on a daily basis now. I also try to encourage my kids not to say, "I can't." I truly believe we can do things that we never thought possible if we work hard and put our minds to it.
Here is what I ate today:
7:45am - ProGrade Lean Meal replacement Drink
9:45am - 22 almonds
12:45pm - salad with ground beef
3:45pm - almonds, apple
6:45pm - 10 strawberries
I drank over 150 ounces of water today
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